by Arnaud Petit

Everything you need to know and that you will not find in other climbing manuals. Whether you are a novice or experienced climber, in this manual you will find the necessary tools to climb safely, to progress physically and technically, and to strengthen the most important muscle, your mind.

Getting started in climbing: From the climbing wall to the rock • Wall structure • Types of rock and climbing • Basis of safety in the rock • Climbing and securing on the pulley • Climbing and securing in the first position • Plating • Maneuvers in the meeting • Climbing movements and mechanics • How to progress when starting • The mental aspect • What is the best training to start? • What is the necessary material to get started? • Way of acting on the rock • Climbing, a risky sport?

Becoming an Experienced Climber: The Importance of Being Relaxed • What is “climbing well”? • Achievements and graduations • The climber’s ritual • Material for climbing at a good level • Material and safety • Accepting the flight in climbing • Learning to work a route • Climbing well in sight • Progress mentally • Train in climbing • Reduce the risk of injury • Healthy lifestyle.

Reaching a high level: The high level • How to reach a high level • The importance of details • Do I need to follow a diet?

Testimonials from the best climbers: Alex Honnold, Dani Andrada, Angela Eiter, Margo Hayes, Alex Megos, Adam Ondra, Chris Sharma, Josune Bereziartu … among others.

ISBN: 9788498294897
Editorial: Ediciones Desnivel
Issue date: 2019
Place of edition: Madrid.
Edition number: 1st
Collection: Desnivel Manuals
Binding: Rustic
Dimensions: 17 cm x 24 cm
Page Number: 256
Languages: Spanish
Subjects: / Climbing / Manuals