Description
CLIMBING TRAINING
THE FINAL MANUAL TO IMPROVE YOUR PERFORMANCE
by Eric J. Hörst
ISBN: 9788498294132
Editorial: Ediciones Desnivel
Issue date: 2018
Place of edition: Madrid.
Edition number: 1st
Collection: Desnivel Manuals
Binding: Rustic
Dimensions: 17 cm x 24 cm
Page Number: 352
Languages: Spanish
Subjects: / Climbing / Manuals
BOOK SUMMARY
Renowned coach Eric J. Hörst presents in this manual a comprehensive training program to improve climbing performance. With the unique perspective of a veteran climber who is also a researcher and trainer – author of numerous training manuals – Eric Hörst combines the latest cutting edge sports science with his decades of experience climbing and training thousands of climbers, to present us with a full text of current and practical information on what to do and how to do it.
13 chapters covering everything from technique, mobility or strength, mind to nutrition, recovery, power or injury. It also includes an extensive epilogue that brings together training and self-assessment tables. Without a doubt, the definitive training manual for climbing.
